DHAKA: When you decide to lose weight, you might have better results with activities you enjoy, like swimming. It is not only an exercise for people of all ages, but it also provides you with the flexibility of going with the pace you are comfortable with.

To maximize your weight loss efforts, you can include a fun-filled session of swimming in your daily routine. 

According to fitness experts, Swimming is not only a great form of cardio, but it is a full-body workout as well, so you can expect some great results.

In fact, 30 minutes of intense swimming can burn around 600 calories. It’s a great workout for losing weight, increasing muscle tone, and strengthening your heart.

Keep in mind that different swim strokes can result in a greater calorie burn, depending on the muscles being worked. So experiment with various routines to keep your muscles and body guessing.

One of the biggest benefits of swimming is that it truly works your entire body, head to toe. Swimming will boost your heart rate without stressing your body, tones muscles and builds strength, endurance.

BDST: 1553 HRS, AUG 6, 2019
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