We're in the thick of summer, which means hot and humid weather. No matter where you are, whether at home, at work, or out and about, it's hard to stay cool. The good news is that there are a couple of simple ways to stay cool this summer. Summer heat can be brutal, so here are 5 tips to stay cool.

5 Ways to Stay Cool in Summer

Stay Hydrated

Staying hydrated is key to staying cool in the summer heat. It's harder for your body to regulate its temperature when you're dehydrated, so you're more likely to get heat exhaustion. Keep your water intake up throughout the day, and drink electrolyte-rich drinks like coconut water or sports drinks.

Wear Light Clothing

How you feel in the summer heat depends on what you wear. Make sure the fabrics you choose are light and breathable, like cotton or linen, and don't use dark colours that can absorb heat. Also, loose-fitting clothes can keep you cool by promoting airflow. 

Stay in the Shade

You can feel overheated in direct sunlight. Look for shade when you're outside to keep cool. Get an umbrella or canopy for your backyard if you spend time there. Take advantage of shady spots like parks or outdoor cafes when you're out and about.

Use Cooling Products

There are plenty of products on the market that keep you cool in the summer. Wear cooling towels around your neck or drape them over your shoulders to stay cool for hours. You can also use handheld misting fans to keep cool when you need it.

Take Cool Showers

Taking a cool shower can help lower your body temperature and leave you feeling refreshed. If you need a quick cool-down, take a cool shower in the morning or evening.

With these five tips, you can stay cool and comfortable in the sweltering summer heat. Remember to stay hydrated, wear light clothing, seek out shade, use cooling products, take cool showers, and use air conditioning when possible. By taking these simple steps, you can beat the heat and enjoy all that summer has to offer.

Source: TIMES NOW

BDST: 1547 HRS, APR 15, 2023
MN