Choosing a diet We all need some kind of motivation to eat healthy. Only exercising is not quite enough to stay in shape and live your life as a healthy person free from extra problems. You need to have a healthy diet as well. So try these tips for staying motivated to eat healthy

Coconut oilIt may be surprising for you to realize that the naturally occurring saturated fat in coconut oil actually has some amazing health benefits. Try a drop of it to reap all offered myriad benefits. Plus, coconut oil is completely natural, affordable and readily available. Here are

One of the best things you can do to improve your heart health is to lower your bad cholesterol or LDL. Here are the 10 best things you can do to lower your cholesterol:1. Increase the intake of fibre in your diet. Make low-calorie, high-fibre food the cornerstone of your daily diet. Go

Stress is a part of everyone`s life. But that does not mean you have to let stress take over your life. It is almost impossible to have control over everything that happens to you. However, overreacting to a situation or becoming frazzled or distraught does not change things.What is

Under new World Health Organization guidance, people are advised to halve the amount of sugar in their diet.The recommended sugar intake will stay at below 10 percent of total calorie intake a day, with 5 percent the target, according to the WHO.The suggested limits apply to all sugars

DHAKA: This week’s beauty tip is on ‘Healthy Glow’. Take your makeup box andHealthy GlowAmerican actress Drew Barrymore never fails to look radiant on the red carpet, and her luminous complexion at the Baby2Baby Gala in California can be credited to equal parts careful blending and

Guys do not tell everything to the girl they are going out with. Here is a list you should keep in mind...Wondering what guys like in girls? Racking your brains thinking what they are actually thinking? What should you do to make sure he likes you? Do these questions bother you a lot?

Follow these simple rules...Step 1: Start by applying some eyeshadow primer all over your eyelids in order to ensure a long-lasting look.Step 2: Once you`ve done that you can start applying gold eyeshadow all over the eyelids. You can always use a neutral/beige/nude tone for the base.Step

CTM IS ESSENTIALLike women, the CTM routine (cleansing, toning and moisturising) is just as important for men. They are exposed to pollution, car exhaust, cigarette smoke and other pollutants on a daily basis, which damage the skin. Also, men tend to have oilier and thicker skin than

Most of you will be desperate to get rid of the holiday weight you gained over Christmas, and to welcome new year in a fit body, but experts have warned that not knowing the correct way to work out might hurt you more than help you.Nearly 500,000 workout-related injuries occur each year.

A new study has found that yoga can benefit women who are undergoing treatment for breast cancer, as it regulates stress and fights fatigue.The research has found that patients, who participated in yoga exercises that incorporated controlled breathing, meditation and relaxation techniques

Maintaining the right balance of carbohydrates and proteins in meals together with right time gap can help in a smooth journey of weight loss and appropriate sugar levels, it has been revealed.‘Weight loss’ and ‘controlling blood sugars’ are two seats of a sea-saw, hence a balance

Different way to use mirrors in home decor to accentuate artefacts, add dimension, give the illusion of space and play with lightGone are those days when a mirror was used merely for the dressing table; it has now become an essential piece of home decor. According to the space and

Dark circles are a common problem not only amongst hassled housewives but also anyone with hectic work schedules and erratic sleep hours. They are not a very grave problem but can make you look much older than you already are. And in today`s age where the market is being flooded with

Treat your in-laws with respect, give your spouse breathing space and keep the spark alive to build a rock-solid relationshipNowadays, the term `long-lasting marriage` is an oxymoron. With divorce rates rising, separation has become the easiest solution to tackle any rocky relationship!

For the first time in 50 years, the educational balance among married couples has tipped towards women. Wives are more likely to be the better educated partner than the other way around. The trend is particularly sharp among newlyweds; in 2012 almost 40% of college educated women were

Danah Boyd has a pointed message for parents: Most everything we think we know about the way our kids are using the Internet is wrong.As it turns out, that’s good news.Boyd’s new book, It’s Complicated: The Social Lives of Networked Teens, makes the case that the Internet isn’t

There’s nothing wrong with eating meat if you’re doing so in moderation (I for one, will never give up the occasional cheeseburger), but research does show that vegetarians tend to be healthier overall, and even live longer.Now there’s another health perk vegetarians can boast

Emotional eating is something we’re all familiar with. Happy or sad, up or down, there’s a plethora of media in the world that tells us our moods often dictate the foods we choose to eat.A study by University of Delaware associate professor Meryl Gardner finds that there’s more to

Will your relationship go the distance? Interestingly, the speech patterns that you and your partner share could give you a clue into the future of your love. Researchers at Texas Tech University say that when couples use "function words" in the same manner, they`re more likely to make it