Indian celebrity nutritionist Nmami Agarwal, who is the fitness guru of Miss World 2017 Manushi Chhillar, suggest how to have a fit body. Here's the diet chart and workout regime that one can follow to attain that perfect figure. 1. Don't skip breakfast: Skipping breakfast

Eating large amounts of vegetables and fish can make you live three years longer, experts say. People on such a diet with low amounts of animal-based products like meat and milk have a 20 percent higher chance of living longer with an estimated average of two to three years, The

According to Scottish researchers, people spread a story if it is about a person who is familiar to them and if it is a particularly "juicy" piece of information. To reach this conclusion, researchers at Glasgow University and University of the West of Scotland asked participants to

The pill, called Ateronon, contains a chemical known as lycopene which had previously been shown to help unclog blocked arteries, and which is thought to be one of the main health benefits of the Mediterranean diet, the Telegraph reported. Now a further trial has shown the natural

According to Dr Gordon Patzer, author of Looks: Why They Matter More Than You Ever Imagined, and one of the world's leading authorities on physical attractiveness, a lot of what women notice in the first few minutes is appearance-based. "A substantial portion of the six features of a

2-3 slices of whole-wheat toast + 1/2 cup of carrots + 1 cup of beans + a medium-sized apple you would get about 30 grams of fiber. As a general rule, to get adequate fiber in your diet,     Include three or more servings of various vegetables every day     Eat dry beans

But a new study published in the British Journal of Nutrition looked at 343 peer-reviewed publications and concluded that statistically there is a significant and meaningful difference in composition between organic and non-organic crops, specifically that organic produce has higher

    Stick to a healthy diet and exercise guidelines, and you’ll be slimmer and healthier by summer. Obviously, you want to keep your calories in a healthy range and avoid meals that are high in saturated fat. But research has also shown that eating more of certain foods

Our goal is to show you the best and practical way to burn stomach fat, so you can finally flaunt a well toned stomach. We have Mike Jackson - Nutritional Consultant and Physique Transformation Specialist to help you get toned and sexy abs. Read on and burn the unwanted calories with

Chances are, your wedding hair style is something starting to weigh heavy on your mind. If you’re a normal bride, you’re probably wondering if you should wear your hair up or down. While there’s no “right” answer, here are a few beauty tips to help you choose what wedding hair

THE PROBLEM: You're constantly thinking about the next snack. You're in danger of eating too much, too often. THE SOLUTION: Stick to three meals a day plus two healthy snacks (such as fruit, carrot sticks or oat cakes with hummus), and eat nothing else in between. THE

This can be continued for few days till the patient start feeling better. Later on patient can also be given fruits like grapes, apples, peaches, water melons, pineapples. Plain water, freshly prepared lemon juice is the preferred fluid. Intake of balanced diet with green leafy

We asked Lavinia Borcau, skin care expert, spa owner and founder of LaVie Organique, for her insight into how stress can adversely affect your complexion. Acne breakouts Acne breakouts are stressful enough — especially when they happen the day before a date or other big event, but

Common wet hair mistakes Drying or combing your wet hair excessively is a recipe for disaster. Also, rubbing your wet hair repeatedly with a towel will leave it dry and frizzy. Instead wrap a dry towel around your head and let it soak up all the water. Using products after expiration

- If you're among those who blame time for their diet woes, stop right there. While most people lead fast-paced lifestyles, trying to balance jobs, homes and relationships, if you're serious about losing weight, time should certainly not be an excuse. Don't go overboard while

We asked Lavinia Borcau, skin care expert, spa owner and founder of LaVie Organique, for her insight into how stress can adversely affect your complexion. Acne breakouts Acne breakouts are stressful enough — especially when they happen the day before a date or other big event, but

Akansha Jhalani, Registered Dietitian and health blogger at Beyond The Weighing Scale, helps you decode the myths associated with breakfast, so that you enjoy the most important meal of the day in a healthy way. 1 Juicing your fruit When you start your blender to juice oranges,

Here's how you can use honey for your skin every day. -If you have an acne breakout, you can get rid of them using honey. Gently dab honey on the acne-affected area. You can also mix it with tea tree or lavender oil for an extra boost. -Use a mix of honey and coconut/jojoba oil as

A successful media launching of ‘Asian Restaurant and Takeaway Award’ (ARTA) has recently taken place at London Docklands Royal Victoria Dock last week in UK. Restaurateurs from around Britain, leaders of food industries, journalists, media personalities and distinguished people

GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us